Support with managing stress

Using principles of Cognitive Behavioural Therapy (CBT) this session provides you with tools to manage stress related to and caused by work. Open to staff and volunteers working at Voluntary, Community and Social Enterprise organisations.

The workshop is led by Assistant Psychologists from the Hub and will consist of two 1.5-hour long sessions which will take place two weeks apart. You will need to be able to attend both sessions to join the group.

• May dates - Session 1: Friday 2May, 11am - 1pm / Session 2: Friday 16 May, 11am - 1pm
• July dates - Session 1: Tuesday 1 July, 1pm - 3pm / Session 2: Tuesday 15 July, 1pm - 3pm

To register for any of the sessions, please email wyhubstaffsupport@bdct.nhs.uk